Protein is often the most expensive part of a meal. A few swaps can lower the cost per serving a lot.
Budget-friendly options
- Dried or canned beans and lentils
- Eggs
- Whole chickens instead of pieces
- Bigger packs of meat, divided and frozen
- Canned tuna or salmon
- Tofu
Stretch it
Mix half meat with half beans or lentils in chili, tacos or pasta sauce.
General educational information, not nutrition advice. Smart Stash Daily isn't paid by any store, brand or delivery service.